Open solar plexus chakra
A person whose solar plexus chakra is fully open is an adult personality. He has integrated the experiences of his life, the “inner child” and the “inner teenager” and lives in a healthy demarcation to his environment. He has a healthy self-esteem, knows his strengths and weaknesses, is capable of self-reflection and self-discipline. He is aware of the limiting and subconscious nature of beliefs and thought patterns and lives as a mature person. He has learned to form and represent his own opinion, even if he is perhaps alone. He loves challenges and can realize his goals despite resistance and obstacles. He has realistic ideas about his abilities and his power of action. He can take responsibility and has a high degree of integrity. He succeeds in a harmonious combination of intellect and emotions, he is rarely overwhelmed by his feelings or lost in them, because an enriching reflection of the same is possible. His fellow human beings perceive him as dormant and nerve-racking in his midst, even in a stressful situation he is focused, calm and prudent.
He has a feeling of deep security as a person. He is capable of making decisions, even in difficult decisions and under pressure. He radiates natural power and does not give his power to others, he is not manipulable. The full development of his personality has allowed him to grow up – he has found his place in life.
Solar plexus chakra and health
Physically, the pancreas and the solar plexus absorb the life energy and pass it on to the following organ systems:
- Digestive organs: stomach, liver, kidneys, spleen, bile, gallbladder, small intestine, large intestine to rectum
- Hair fingernails toenails
- connective tissue
Disruptions of the solar plexus chakra
The solar plexus chakra is responsible for the emotional-mental processing of experiences. If we are overwhelmed by negative thoughts or mental energies, or if our sense of our power, our value as a person, our abilities and our self-esteem have not been fostered, there may be a blockage in the solar plexus chakra.
Especially overburdened by experiences that we can not digest, the fear of failure and the fear of love withdrawal and criticism often lead to blockages in this chakra. Psychic attacks through mental projections and mental influence are also directed against this chakra. The solar plexus chakra also often becomes active when one of the other chakras is overloaded.
Psychic effects of a blockade in the solar plexus chakra
A blocked and weak solar plexus chakra manifests itself mainly in the extremes and often in overburdened despair, fear and anger. The affected person takes life through a filter of powerlessness and / or worthlessness. She is overwhelmed by the challenges of life and emotionally extremely unstable.
This can have very different effects. Impotence can manifest itself, for example, as anger, apathy, depression, despair, self-hatred, control mania, and loss of bounds.
Affected individuals are often at a deep level willed and influenced and either suffer from control mania or can go completely. Triggered by their will weakness, their opportunism is pronounced, subconsciously subordinated to the wishes and perceptions of others, only to give vent in the next moment in a tantrum of their frustration over ignoring their needs and limitations.
People with a disturbed solar plexus macaque often feel victimized and easily become addicted. They quickly feel neglected and ignore themselves for fear of not being loved. Often they are plagued by envy and bitterness. The loss of self-esteem through negative beliefs about oneself can go as far as self-hatred.
By disturbing the solar plexus chakra, experiences and feelings can not be digested in a healthy way, one feels overwhelmed by them, does not believe them to be up to it. Affected persons often suppress their overwhelming feelings and tend to uncontrolled emotional outbursts. Often they project their non-lived own negative feelings on fellow human beings or partners or life – the circumstances are apparently “too much”. Not infrequently, they are perceived as either quick-tempered or completely cold and indifferent because they are constantly trying to maintain control.
A disturbed solar plexus chakra suppresses the expression of emotions and feelings, and tries to control and rationalize them in order to somehow master them.
Physical effects of a blockage in the solar plexus chakra
On the physical level, a blockade of the solar plexus chakra may, in my experience, be manifested in digestive and metabolic disorders as well as problems with the diaphragm and respiration.
Open the solar plexus chakra
The solar plexus chakra opens when we can transform our subconscious programming and identities, and digest past experiences from the perspective of a free and healthy adult, to regain our strength and self-esteem as an independent person.
The following strategies can help to open the solar plexus chakra:
- Allow pent-up emotions and consciously process – especially anger, despair and feelings of inferiority.
- Make conscious subconscious beliefs that can determine a large part of life.
- Dealing with early youth and self-esteem
- Working with the inner child and the inner teenager
- Face challenges, take risks. Confront group situations.
- Conscious, careful handling of all forms of anxiety and excitement
- Cakra Meditations and energy work but also stress management and deep relaxation
- Challenging physical activity and competition (martial arts, weight training, climbing, nature sports, but also cathartic movement meditations)
- Face the challenges of nature (survival training, mountaineering, camping, nature adventure, vision search)
- Support through gems, singing bowls, nutrition (even fasting)